Is Cottage Cheese Chocolate Mousse Low Calorie Compared to Traditional Mousse?

Yes, cottage cheese chocolate mousse low calorie is lighter than traditional mousse, thanks to its use of low-fat cottage cheese instead of cream. This simple swap reduces calories while keeping the dessert creamy and delicious

How Many Calories Are in Cottage Cheese Chocolate Mousse Low Calorie?

On average, a serving of cottage cheese chocolate mousse low calorie has around 150–200 calories. This is much less than the 300–400 calories often found in traditional recipes.

Can I Make It Without Sacrificing Flavor?

Absolutely! By using dark or semi-sweet chocolate and blending until smooth, cottage cheese chocolate mousse low calorie maintains a rich, satisfying flavor.

Is It Suitable for Weight Loss?

es! High in protein and lower in calories, cottage cheese chocolate mousse low calorie is perfect for satisfying a sweet tooth while sticking to a healthy eating plan.

Easy Cottage Cheese Chocolate Mousse Low Calorie

Description

A creamy, satisfying, protein-rich dessert that satisfies your sweet tooth without the guilt.

Ingredients

Scale

1 cup low-fat cottage cheese
1/4 cup dark or semi-sweet chocolate chips, melted
1 tablespoon cocoa powder
Optional: 1 teaspoon honey or maple syrup
Optional: 1/2 teaspoon vanilla extract

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Instructions

Melt the chocolate chips in a microwave-safe bowl in 20-second intervals, stirring between each, until smooth.
Combine the cottage cheese, melted chocolate, and cocoa powder in a high-speed blender or food processor. Blend on high for about 30 seconds. Scrape down the sides and blend again until completely smooth.
Taste and add honey or maple syrup and vanilla extract if desired. Blend again to combine.
Divide the mousse into small bowls or ramekins.
Chill in the refrigerator for at least 30 minutes to set.
Serve as is or top with fresh berries, a dusting of cocoa powder, or a swirl of whipped cream if desired.

Notes

Use high-quality chocolate for a deep, rich flavor. Choose low-fat cottage cheese to keep the dessert light.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Cottage Cheese Dessert
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 7g
Sodium: 190mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 10g
Cholesterol: 15mg