Cottage cheese bagels have quickly become a staple in my Texas kitchen, where I juggle feeding two energetic kids with everything from soccer practices to kitchen dance parties. I’m Emily Parker—a mom who loves quick, homemade meals that bring everyone to the table.
Growing up in Oklahoma, I learned from my grandmother that food is about family and connection, and cottage cheese bagels capture that spirit perfectly. They’re fast, protein-packed, and come together with just three ingredients.
In this guide, I’ll share everything you need to know to make cottage cheese bagels—from Bethenny Frankel’s viral version to creative toppings. Whether you’re a breakfast lover, fitness enthusiast, or just someone who loves a good homemade snack, you’ll find inspiration here.
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The Ultimate Guide to Cottage Cheese Bagels: A Protein-Packed Delight
- Total Time: 35 minutes
- Yield: 4 bagels 1x
Description
These 3-ingredient cottage cheese bagels will be your new obsession. Make them in the oven or the air fryer and enjoy them as a healthy, savory snack (or part of a sandwich) any time of day!
Ingredients
- 1 cup self-rising flour (Note 1)
- 1 cup full-fat cottage cheese (Note 2)
- 1 large egg, beaten, for egg wash
- Toppings: sesame seeds, everything bagel seasoning, shredded asiago cheese, or poppy seeds
Instructions
- Preheat the oven to 375°F and position the rack to the top position. Line a large baking sheet with parchment paper.
- Place the cottage cheese in the food processor or blender and pulse or blend on high until smooth, stopping to scrape down the sides as needed.
- Transfer the cottage cheese to a medium bowl and add the flour. Mix until completely combined and the dough starts to pull away from the sides of the bowl. Transfer the dough to a generously floured work surface and knead the dough 8-10 times, until smooth. Add more flour to the work surface as needed until the dough is no longer sticky.
- Roll the dough into a ball and divide it into 4 equal balls (approximately 80g each). Roll each ball out into a 6-7-inch rope, about 1-inch thick. Join the ends to make a circle and pinch the seam tightly to seal. Brush the tops with a beaten egg and top with your seasoning of choice.
- Bake in the preheated oven until puffed and golden brown, 25-30 minutes. Allow to cool for 15 minutes before slicing and serving. Bagels stay fresh in an airtight container at room temp for up to 4 days.
- Alternatively, preheat the air fryer to 350°F for 5 minutes. Spray the air fryer basket with nonstick spray and air fry for 12-14 minutes, until golden brown and no longer doughy in the center.
Notes
Flour. For gluten-free bagels, use 1 cup of a quality gluten-free flour blend with xanthan gum (I tested this with King Arthur’s). Mix it with 1 teaspoon baking powder and 1/2 teaspoon kosher salt.
Cottage Cheese. A full-fat cottage cheese is best. The consistency of the dough will depend on the type of cottage cheese you use and the brand you use.
Regular Flour. If you don’t have self-rising flour, you can follow the same instructions as the gluten-free option, but use all-purpose flour.
Greek Yogurt. I’ve also tested these with plain Greek yogurt with great success!
Sticky Dough. The consistency of the dough will depend on the type of cottage cheese used and the brand. I love Good Culture Full Fat Cottage Cheese. How you measure your flour also plays a role. Make sure you’re measuring correctly with the spoon and level method, or weigh it for best results. Continue to add flour a Tablespoon at a time until it’s no longer sticky and knead the flour well into the dough on the work surface.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Baking
- Method: Bake or Air Fry
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 2g
- Sodium: 182mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0.01g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 50mg
Table of Contents
Table of Contents
Introduction to Cottage Cheese Bagels
Why Cottage Cheese Bagels Are Taking Over Breakfast Tables
Cottage cheese bagels are more than just a viral food trend they’re a game-changer for busy mornings. With the right balance of protein and carbs, they give you the energy boost you need to tackle the day. As a mom who’s always looking for quick, healthy meals, I love how these bagels come together in minutes and disappear just as fast.
What sets them apart? They’re made with just three simple ingredients: self-rising flour, cottage cheese, and an egg. That’s it! No complicated steps or long wait times—just mix, shape, and bake. Plus, they’re versatile enough to suit any taste.
The Story Behind the Viral Craze
Bethenny Frankel’s viral recipe brought cottage cheese bagels into the spotlight, but the real charm is in their simplicity. The protein-rich cottage cheese blends seamlessly with the flour, giving the bagels a light, fluffy texture that’s hard to resist. And let’s not forget the endless possibilities for toppings—from everything bagel seasoning to sesame seeds or even cinnamon sugar for a sweet twist.
In the next sections, I’ll walk you through the step-by-step process of making these easy cottage cheese bagels, plus tips, tricks, and creative ways to enjoy them.
What Makes Cottage Cheese Bagels Special
Nutritional Benefits of Cottage Cheese Bagels
Cottage cheese bagels aren’t just easy to make—they’re packed with nutrition that keeps you and your family fueled. Thanks to the protein-rich cottage cheese, these bagels offer a great balance of protein, calcium, and healthy carbs. They’re perfect for breakfast, a pre-workout snack, or even a quick lunch on the go.
With about 11 grams of protein per serving, these bagels beat traditional bread hands-down when it comes to keeping you full and energized. Plus, they’re low in sugar and can be made with whole-grain or gluten-free flour if that’s your jam.
Cottage Cheese vs. Greek Yogurt in Bagels
While Greek yogurt is often used in protein bagel recipes, cottage cheese bagels bring something extra to the table. Cottage cheese contains more protein per cup than most Greek yogurts, giving these bagels an even bigger nutritional punch. It also adds a light, creamy texture that’s just right for a soft, fluffy bite.
For those who might be wary of the taste, don’t worry—once baked, the cottage cheese flavor blends perfectly with your favorite toppings. Whether you’re a sweet or savory fan, these bagels are a blank canvas waiting for your creative touch.
Don’t miss cottage cheese chocolate mousse for a sweet twist that perfectly complements your bagels.
How to Make Bethenny Frankel’s Viral Cottage Cheese Bagel
Step-by-Step Guide to Bethenny Frankel’s Recipe
Cottage cheese bagels soared to popularity thanks to Bethenny Frankel’s simple, three-ingredient recipe that took social media by storm. It’s as easy as it sounds—and trust me, if you’re a busy mom like me, this one’s a keeper.
Begin by preheating your oven to 375°F and lining a baking sheet with parchment paper. Blend 1 cup of full-fat cottage cheese in a food processor until smooth. In a mixing bowl, combine the cottage cheese with 1 cup of self-rising flour and stir until a sticky dough forms.
Next, transfer the dough to a lightly floured surface and knead it a few times until it’s no longer sticky. Divide the dough into four equal parts, roll each into a 6-7 inch rope, and shape them into a bagel by pinching the ends together.
Place the bagels on the baking sheet, brush the tops with a beaten egg, and add your favorite seasoning—everything bagel, sesame seeds, or even cinnamon sugar for a twist. Bake for 25-30 minutes, until golden brown and puffed up.
Tips for Getting the Perfect Texture and Taste
The key to perfect cottage cheese bagels lies in the flour and the cottage cheese you use. Self-rising flour ensures the bagels rise nicely, but if you’re using all-purpose flour, add 2 teaspoons of baking powder and a pinch of salt. For a richer flavor, go for full-fat cottage cheese, which gives the bagels that soft, tender bite.
Want a quick hack? These bagels also work great in the air fryer—just preheat to 350°F and cook for 12-14 minutes for an even crispier crust.
Essential Ingredients and Variations
The 3-Ingredient Version vs. Full-Flavored Recipes
Cottage cheese bagels are known for their simplicity just three main ingredients: self-rising flour, cottage cheese, and an egg. But don’t let the simplicity fool you. This recipe is highly adaptable, which is perfect for a mom like me who loves to experiment in the kitchen.
Want to keep it classic? Stick to the original three-ingredient mix. For extra flavor, sprinkle everything bagel seasoning or sesame seeds on top before baking. Feeling adventurous? Try adding shredded cheese or even cinnamon sugar for a flavorful variation.
Gluten-Free and Dairy-Free Options
One of the best things about cottage cheese bagels is how easily they can be customized to suit various dietary needs. For a gluten-free version, simply substitute with a 1:1 gluten-free flour blend and add a teaspoon of baking powder to ensure a nice, even rise. If you’re avoiding dairy, consider substituting with a high-protein vegan yogurt or a dairy-free cottage cheese alternative (though the texture might differ slightly).
Don’t forget to explore cottage cheese chocolate mousse for a sweet pairing that’s perfect for dessert or a quick protein boost after lunch.
Cooking Methods: Oven vs. Air Fryer
Baking Cottage Cheese Bagels in the Oven
Cottage cheese bagels bake beautifully in a standard oven, giving them a classic, golden brown finish. Preheat your oven to 375°F and place the bagels on a parchment-lined baking sheet. Bake for 25-30 minutes, until they’re puffed and lightly browned on top. Allow them to cool for a few minutes before slicing and serving.
Using the oven not only makes the bagels soft and fluffy inside but also gives you that satisfying crunch on the outside perfect for adding your favorite toppings, from cream cheese to avocado or smoked salmon.
Air Frying Cottage Cheese Bagels for a Crispy Finish
If you’re short on time, the air fryer is a game-changer. Preheat the air fryer to 350°F, spray the basket with non stick spray, and arrange the bagels in a single layer, leaving enough space for air to circulate. Air fry for 12-14 minutes, flipping them halfway through for an even bake.
Air frying cottage cheese bagels gives them a slightly crispier exterior than the oven method, and they’re ready in nearly half the time perfect for busy mornings when every minute counts.
Is It Healthy to Eat Cottage Cheese for Breakfast?
Protein and Calcium Benefits
Cottage cheese bagels make an excellent breakfast choice, giving you a solid dose of protein to keep you full and calcium to support bone health. Starting your day with one of these protein packed bagels can help curb mid morning cravings and give you steady energy, whether you’re wrangling kids or heading to the office.
Balancing Cottage Cheese Bagels with Other Nutrients
While cottage cheese bagels are a nutritional powerhouse on their own, pairing them with other breakfast-friendly foods can help create a balanced meal. Top your bagel with sliced avocado or fresh fruit for added fiber and healthy fats. And if you’re looking to mix things up, try a fun twist by exploring baked cottage cheese eggs as a protein-packed side dish.
What Does Cottage Cheese Pair Well With?
Sweet and Savory Toppings
Cottage cheese bagels are like a blank canvas, waiting for your favorite toppings to make them shine. If you’re craving something sweet, try spreading a layer of honey or fresh fruit preserves over a warm bagel. For a savory twist, top with cream cheese, smoked salmon, or even a sprinkle of everything bagel seasoning.
Using Cottage Cheese Bagels in Sandwiches and More
One of my favorite ways to enjoy cottage cheese bagels is to use them as a base for sandwiches. Pile on sliced turkey, tomato, and avocado for a quick, satisfying lunch that’s perfect for busy days. You can even get creative and use them as a crust alternative for a unique, high-protein pizza check out cottage cheese pizza crust for inspiration on transforming these bagels into a delicious meal.
Conclusion
Cottage cheese bagels are more than just a trendy recipe—they’re a delicious, protein-packed breakfast (or snack) that fits right into busy lifestyles like mine. Whether you’re looking for a quick morning meal, a high-protein snack before bed, or a creative base for your favorite toppings, these bagels have you covered.
From Bethenny Frankel’s viral version to creative toppings and smart baking tips, I hope this guide inspires you to bring the joy of cottage cheese bagels into your own kitchen. Don’t forget to try them with some baked cottage cheese eggs or explore other delicious ideas like cottage cheese pizza crust—the possibilities are endless.
Whether you’re an early riser or a late-night snacker, one thing’s certain: cottage cheese bagels are here to stay, making every bite a delicious moment of connection and creativity.
FAQs
How do you make Bethenny Frankel’s viral cottage cheese bagel?
Start by blending 1 cup of full-fat cottage cheese until smooth. In a bowl, mix it with 1 cup of self-rising flour until a sticky dough forms. Knead on a lightly floured surface, shape into bagels, brush with egg wash, and top with your favorite seasoning. Bake at 375°F for 25-30 minutes or air fry at 350°F for 12-14 minutes.
Why do bodybuilders eat cottage cheese before bed?
Cottage cheese is packed with casein protein, which digests slowly and provides a steady supply of amino acids during sleep. This supports muscle repair and growth overnight—perfect for those looking to optimize recovery.
Is it healthy to eat cottage cheese for breakfast?
Absolutely! Cottage cheese is high in protein and calcium, making it a filling and nutritious choice to start the day. Pair it with fresh fruit, avocado, or a slice of cottage cheese bagel for a balanced meal.
What does cottage cheese pair well with?
Cottage cheese complements both sweet and savory flavors beautifully. For a sweeter spin, try topping it with honey or fruit preserves. If you like savory, go for smoked salmon, a sprinkle of everything bagel seasoning, or a drizzle of olive oil. For a creative twist, explore baked cottage cheese eggs as a perfect complement.
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