Can you use almond flour for cottage cheese bagels?

Absolutely. Almond flour is one of the best flours for this type of low-carb recipe. It's naturally gluten-free, grain-free, and packed with healthy fats. It blends perfectly with the moisture from the cottage cheese to create a soft, chewy texture ideal for bagels. If you're looking for an alternative version, check out our keto cottage cheese bagels without flour made completely flourless!

Is cottage cheese good for bagels?

Yes! Cottage cheese is a great choice for adding moisture, protein, and a creamy texture to your bagels. It helps make the dough soft and tender, without the need for added fats or oils. Plus, it's low in carbs, making it a perfect addition for those following keto or low-carb diets.

How do you make 3 ingredient keto bagels with almond flour?

To keep it simple, you can make a minimalist version of the cottage cheese almond flour bagels recipe using: 1 cup almond flour 1 egg ½ cup blended cottage cheese Blend, shape, bake — that’s it! You can always add baking powder for fluffiness or seasoning for flavor.

What type of flour is best for bagels?

For low-carb lifestyles, almond flour is the go-to. It's nutrient-dense, low in net carbs, and doesn’t spike blood sugar. Coconut flour is another option, but it absorbs more moisture and requires more eggs or liquids. For classic-style bagels, all-purpose flour is traditional, but it’s not suitable for keto diets. If you're comparing carbs, visit our breakdown of carbs in cottage cheese bagels to see how different flours stack up.

Can I make this recipe dairy-free?

You can substitute cottage cheese with a dairy-free alternative like almond-based cream cheese or tofu cottage cheese. Just be aware it may alter the flavor and texture slightly.

What toppings go well without adding too many carbs?

Stick to low-carb options like: Sesame seeds Poppy seeds Flaxseed Garlic flakes Shredded cheese (sparingly) Want more options? Explore how to top your bagels right in our full 10 Best Recipes That Start with Cottage Cheese bagels guide.

Cottage Cheese Almond Flour Bagels Recipe (Easy and Low Carb) in 2025

Description

Cottage cheese almond flour bagels are the perfect low-carb, gluten-free alternative to traditional bagels. Made with high-protein cottage cheese and nutty almond flour, these bagels are soft, chewy, and ready in under 30 minutes—ideal for keto, paleo, or healthy meal plans.

Ingredients

Scale

1 cup full-fat cottage cheese, blended until smooth
2 cups superfine almond flour
1 large egg
2 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon everything bagel seasoning (optional)

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Instructions

Preheat oven to 350°F (175°C) or air fryer to 320°F. Line a baking sheet with parchment paper.
Blend cottage cheese until smooth. In a large bowl, combine blended cottage cheese, almond flour, egg, baking powder, and salt. Mix until a soft dough forms.
Divide dough into 6 equal portions. Shape into bagels by rolling and connecting ends into rings.
Brush tops with beaten egg yolk and sprinkle with everything bagel seasoning or desired toppings.
Bake for 12–15 minutes (oven) or air fry for 13–15 minutes until golden and puffed.
Cool for 10–15 minutes before slicing. Enjoy fresh or store for later!

Notes

Each bagel has about 5g net carbs and 13g protein. Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat in a toaster for best texture.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 255
Sugar: 2.3g
Sodium: 220mg
Fat: 20.7g
Saturated Fat: 2.1g
Unsaturated Fat: 18.6g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 4g
Protein: 13g
Cholesterol: 55mg