Pink‑Salt Weight‑Loss Drinks: Hype or Helpful?
Overview Before diving deep, here’s a quick overview for readers in a hurry. Pink‑salt weight‑loss drinks are trending across social media, but there is no scientific evidence that a pinch of Himalayan salt melts fat or speeds your metabolism. The supposed benefits mostly come from drinking water, not the salt. While staying hydrated is important for appetite control and electrolyte balance, excess sodium can lead to water retention and raise blood pressure. In this article, I explain why the fad took off, how to make these drinks safely (if you want to try one), examine their nutritional claims, and answer …
