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Cheesy Garlic Chicken Wraps


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  • Author: john-morgan35
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Delicious Cheesy Garlic Chicken Wraps filled with tender chicken and creamy cheese, perfect for a quick, comforting meal.


Ingredients

Scale
  • 2 cups cooked shredded or chopped chicken
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper, to taste
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup softened cream cheese
  • 2 tablespoons mayonnaise
  • 2 tablespoons chopped fresh parsley (or 1 teaspoon dried)
  • 4 large flour tortillas
  • 2 tablespoons melted butter
  • 1 teaspoon minced garlic
  • Optional: Baby spinach, shredded lettuce, or sliced tomatoes for added crunch and nutrition

Instructions

  1. In a large mixing bowl, combine the cooked chicken, garlic powder, onion powder, salt, black pepper, mozzarella, cheddar, cream cheese, mayonnaise, and parsley. Stir until creamy and well blended.
  2. Lay the tortillas flat. Spoon one-fourth of the chicken mixture onto the center of each tortilla. Add any optional veggies if desired.
  3. Fold the sides of each tortilla inward, then roll tightly from the bottom to form wraps, ensuring the filling stays inside.
  4. In a small bowl, mix melted butter with minced garlic and brush on the outside of each wrap.
  5. Heat a skillet over medium heat. Place the wraps seam-side down in the skillet and toast for 2–3 minutes per side until golden brown and crispy.
  6. Remove from skillet, slice each wrap in half, and serve warm with your favorite dipping sauce.

Notes

Feel free to swap cheese types or add different veggies for customization.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg