Does cottage cheese have a lot of carbs?

Cottage cheese is relatively low in carbohydrates, especially when compared to other dairy products. A half-cup serving of full-fat cottage cheese typically contains around 3–5 grams of carbs. That’s why it’s a perfect base to reduce carbs in cottage cheese bagel recipes while still adding richness and moisture.

How many net carbs are in 1 cup of cottage cheese?

Depending on the brand and fat content, one cup of cottage cheese contains around 6 to 10 grams of total carbs, with net carbs averaging around 6–8 grams. It’s always a good idea to read the label, but most full-fat versions fit well within low-carb diets, especially when used in cottage cheese bagels.

How many carbs are in a typical bagel?

A traditional store-bought bagel can contain 40 to 60 grams of carbs—way too high for a low-carb or keto diet. But by incorporating cottage cheese into the dough, you can slash those numbers significantly. Our cottage cheese bagel version cuts it down to around 10–15 grams of carbs per serving. Looking for an even lower-carb option? Check out our cottage cheese bagel recipe without self-rising flour to cut unnecessary carbs from your bagels.

How many carbs are in a bowl of cottage cheese?

A full bowl (about 1 cup) of cottage cheese has approximately 6–10 grams of carbs, depending on the brand. If you're tracking your macros, opt for full-fat or low-sodium versions, which often contain fewer carbs and more protein—ideal for a low-carb cottage cheese bagel recipe.

Carbs in Cottage Cheese Bagel – The Best Low-Carb Option (2025)

Description

Carbs in cottage cheese bagel might surprise you—in a good way. By using cottage cheese and low-carb flours like almond, you can enjoy soft, satisfying bagels that are much lighter on carbs than traditional versions. This recipe is perfect for anyone following a low-carb, high-protein, or keto lifestyle.

Ingredients

Scale

1 cup almond flour (or all-purpose flour for a higher-carb version)
1 cup 2% cottage cheese, well-strained
1 egg (or egg white)
2 teaspoons baking powder
1/4 teaspoon salt
Optional: everything bagel seasoning, poppy seeds, or sesame seeds

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Instructions

Preheat the oven to 375°F (190°C) or set air fryer to 280°F (140°C). Line a tray with parchment paper.
In a mixing bowl, combine almond flour, cottage cheese, baking powder, and salt. Mix until crumbly.
Knead the dough until tacky but not sticky. Divide into four pieces and shape into bagels.
Brush with beaten egg and sprinkle with desired toppings.
Bake for 25 minutes (oven) or air fry for 15–16 minutes until golden.
Cool for 15 minutes before serving to help the texture set properly.

Notes

Using almond flour reduces carbs significantly. Each bagel has approximately 10–15g net carbs depending on flour type. Store in the fridge up to 3 days or freeze for 1–2 months. Reheat in a toaster for best results.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 164
Sugar: 1g
Sodium: 200mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28.5g
Fiber: 1g
Protein: 9g
Cholesterol: 50mg