Can you use cottage cheese in Buffalo chicken dip?

Absolutely. Cottage cheese blends into a smooth base when combined with Greek yogurt and hot sauce. It’s one of the keys to making a creamy, flavorful Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt without relying on heavy cream cheese.

Can you mix Greek yogurt and cottage cheese?

Yes, and they work surprisingly well together. When blended, they create a thick, tangy, protein-rich foundation for dips and sauces. It’s the secret to this protein-packed buffalo dip tasting so rich without being heavy.

Can you mix Greek yogurt and buffalo sauce?

Definitely. The yogurt cools down the heat just enough while holding onto the bold buffalo flavor. Blend slowly or stir gently for a smooth finish.

Can you mix chicken and cottage cheese?

Yes. Once the cottage cheese is blended smooth, it coats the shredded chicken and helps bind everything together in a creamy, scoopable dip that’s full of flavor.

Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt – High Protein & Tangy

Description

This lighter twist on buffalo chicken dip swaps in Greek yogurt and cottage cheese for a creamy, tangy, high-protein version that satisfies without the heaviness of cream cheese.

Ingredients

Scale

1 cup cottage cheese (full-fat or low-fat)
½ cup plain Greek yogurt
1½ cups shredded cooked chicken
½ cup buffalo hot sauce (like Frank’s RedHot)
1 cup shredded cheddar or mozzarella cheese
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon black pepper
Optional: chopped green onions, celery, or blue cheese crumbles for topping

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Instructions

Preheat oven to 375°F (190°C).
In a blender or food processor, blend cottage cheese and Greek yogurt until smooth.
Pour mixture into a bowl and stir in buffalo sauce, garlic powder, onion powder, and black pepper.
Fold in shredded chicken and shredded cheese until well combined.
Transfer to a baking dish and bake for 20 minutes or until hot and bubbly.
Top with green onions or more hot sauce if desired. Serve with celery sticks, crackers, or tortilla chips.

Notes

Make ahead and reheat for game day or meal prep. Use full-fat versions of cottage cheese and yogurt for extra creaminess.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: high protien
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1/6 dish
Calories: 180
Sugar: 2g
Sodium: 570mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 21g
Cholesterol: 60mg