How to Make Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt

Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt changed everything about how I make party dips. One Sunday during football season, I was out of cream cheese—classic problem, right? I had Greek yogurt and cottage cheese on hand, so I blended them into the base, tossed in some shredded chicken and hot sauce, and hoped for the best. What came out of the oven was creamy, tangy, and loaded with flavor. My husband called it a “keeper” before the second quarter even started.

Now, this Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt is our game day tradition. It’s a protein-packed buffalo dip that still brings the heat, but with a lighter feel and smarter ingredients. I can feel good about serving it—and let’s be honest, I always make a double batch because it disappears fast.

If you’re as hooked on buffalo dip as we are, you’ll want to save our complete guide to the 5 best Buffalo Chicken Dip with Cottage Cheese recipes.

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Why Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt Just Works

A lighter take with real flavor

Let’s be honest—most dips are loaded with cream cheese and sour cream. But Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt gives you the same comfort-food taste without the extra heaviness. The cottage cheese makes it smooth and rich, while the Greek yogurt brings that signature tang and keeps the texture thick. When they’re blended together, they create a creamy base that coats every piece of chicken and spice like a dream.

This combo isn’t just better for you—it’s smart. You get more protein, fewer carbs, and a dip that actually fills you up. That’s what makes it a true protein-packed buffalo dip you can feel good about serving.

Can you really mix Greek yogurt and cottage cheese?

Yes Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt proves they’re a perfect pair. Blended well, they’re smooth, flavorful, and ready to take on bold buffalo sauce without breaking or turning grainy. It’s a small swap that makes a big difference.

If you’re looking for more ideas like this, don’t miss our Healthy Buffalo Chicken Dip with Cottage Cheese recipe it’s another crowd-favorite with a clean twist.

The more you use this combo, the more you’ll wonder why you ever needed cream cheese in the first place.

What You Need to Make Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt

Simple ingredients, bold results

The beauty of Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt is that it comes together with just a few real ingredients. Here’s what you’ll need:

• 1 cup cottage cheese (full-fat or low-fat both work)
• ½ cup plain Greek yogurt
• 1½ cups shredded cooked chicken
• ½ cup hot sauce (like Frank’s RedHot)
• 1 cup shredded cheddar or mozzarella
• Garlic powder, onion powder, black pepper
• Optional: green onions, chopped celery, or blue cheese crumbles

You’ll blend the cottage cheese and yogurt first until smooth. That creamy base makes this a protein-packed buffalo dip that still feels indulgent. Then you fold in the chicken, cheese, and buffalo sauce before heating it up.

Why this base makes all the difference

Most dips lean hard on cream cheese, but Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt delivers serious flavor with more protein and fewer heavy fats. It’s ideal for game day, meal prep, or whenever you need a high-protein snack that doesn’t leave you sluggish.

For another easy, satisfying option, try our High Protein Buffalo Chicken Dip—same bold flavor, same better-for-you base.

Step-by-Step Instructions for Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt

Step 1: Blend the base

In a blender or food processor, combine 1 cup cottage cheese and ½ cup Greek yogurt. Blend until smooth. This creamy combo is the key to the Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt texture.

Step 2: Add flavor

Pour the mixture into a bowl. Stir in ½ cup buffalo sauce, ½ teaspoon garlic powder, and ½ teaspoon onion powder. Mix well.

Step 3: Fold in the chicken and cheese

Add 1½ cups shredded cooked chicken and 1 cup shredded cheddar to the bowl. Stir gently to combine everything evenly.

Step 4: Bake until hot and bubbly

Transfer to a baking dish. Bake at 375°F for 20 minutes, or until hot and bubbling around the edges.

Step 5: Serve and enjoy

Top with green onions or a drizzle of extra buffalo sauce. Serve hot with carrots, chips, or celery sticks. This protein-packed buffalo dip is great for game day or any gathering.

How to Serve Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt

Game-day perfect, meal-prep friendly

Whether you’re hosting friends or just need a snack with serious flavor, this Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt delivers. Serve it right out of the baking dish while it’s hot and gooey, or prep it ahead and reheat when you need it. It holds up beautifully—even better the next day.

Scoop it up with celery sticks, carrot chips, tortilla chips, or seed crackers. It also works spread on wraps, stuffed into sweet bell peppers, or layered in a rice bowl with avocado and greens for a spicy lunch upgrade.

Because it’s a protein-packed buffalo dip, it satisfies hunger without weighing you down. I like to portion it into single-serving containers for grab-and-go snacks throughout the week.

Want more dip-friendly meals? You’ll find great ideas in our complete guide to the 5 best Buffalo Chicken Dip with Cottage Cheese recipes. including oven-baked and slow cooker options that use the same bold flavors with different textures.

This version of Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt really does it all—snack, lunch, or party tray centerpiece. However you serve it, there won’t be leftovers.

Health Benefits of Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt

High-protein and actually satisfying

What makes this Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt different from others? It fuels your body while satisfying your cravings. With over 20 grams of protein per serving (thanks to the cottage cheese, Greek yogurt, and chicken), it’s a snack that actually keeps you full. Unlike heavy dips made with sour cream or mayo, this one offers lasting energy and no crash afterward.

That’s exactly why it qualifies as a true protein-packed buffalo dip—you get that rich, spicy flavor with real nutritional value. If you track macros, this recipe fits beautifully into high-protein, low-carb, and even keto-focused lifestyles.

A meal prep win you’ll actually want to eat

This dip is also a secret weapon for smart meal prep. Make a batch on Sunday, and you’ve got snacks, wraps, and lunches ready to go for days. Add it to a baked potato, spoon it into a lettuce wrap, or pair it with veggie sticks after the gym. It’s simple, versatile, and works beyond game day.

Need another smart buffalo dish to add to your weekly rotation? Try our High Protein Buffalo Chicken Dip another satisfying way to fit comfort food into your goals.

Why Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt Is a Total Hit

It’s guilt-free comfort food

There’s a reason people keep making this again and again. Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt tastes like your favorite party food but skips the heavy cream cheese and butter. It’s creamy, spicy, and satisfying—but lighter, smarter, and better balanced.

Even picky eaters love it. It delivers all the flavor of traditional dip but fits into more diets: high-protein, low-carb, and gluten-free friendly. That’s why this protein-packed buffalo dip works whether you’re serving a family dinner or a crowd on game day.

It fits every occasion

From Sunday football to busy weeknights, this Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt belongs in your rotation. It’s fast, requires just a few basic ingredients, and reheats like a dream. I’ve brought it to potlucks, served it at girls’ night, and even turned it into a full dinner with veggie dippers and a side salad.

👉 Discover more delicious visuals and ideas on our Pinterest page.

Conclusion: Your New Favorite Buffalo Chicken Dip

Buffalo Chicken Dip with Cottage Cheese and Greek Yogurt is the upgrade you didn’t know you needed. It’s high in protein, easy to make, and so full of flavor that nobody will guess it’s actually lighter than the classic. Whether you’re cooking for game day, meal prepping for the week, or just craving something spicy and satisfying, this dip hits the spot every time.

It’s simple, bold, and real-food focused. And if you’re looking for even more inspiration, Can’t get enough buffalo dip? Don’t miss our ultimate roundup of the 5 best Buffalo Chicken Dip with Cottage Cheese recipes.. for another take on this craveable classic.

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