What are the health benefits of a blueberry cottage cheese breakfast bake?

A blueberry cottage cheese breakfast bake is packed with protein, thanks to the combination of cottage cheese and eggs. It also provides antioxidants from blueberries, which help fight inflammation and support overall health. Additionally, this bake is naturally low in refined sugar and can be tailored to suit various dietary preferences.

Can I prepare a blueberry cottage cheese breakfast bake ahead of time?

Absolutely! The blueberry cottage cheese breakfast bake is perfect for meal prep. Bake it ahead of time, let it cool, then store it in an airtight container in the refrigerator for up to five days. For a quick breakfast, simply reheat in the microwave or oven until warmed through.

Are there variations to the traditional blueberry cottage cheese breakfast bake?

Yes! You can swap blueberries with other berries like raspberries or blackberries, add nuts or seeds for crunch, or experiment with different flours to suit your dietary needs. The blueberry cottage cheese breakfast bake is incredibly versatile and easy to customize to your taste.

Is the blueberry cottage cheese breakfast bake suitable for specific diets?

Absolutely. With a few small adjustments, the blueberry cottage cheese breakfast bake fits into many dietary lifestyles. For low-carb or keto diets, use a sugar-free sweetener and coconut flour. It’s also naturally suitable for gluten-free when made with gluten-free flour. For those who are lactose intolerant, opt for lactose-free cottage cheese for the same creamy texture.

Blueberry Cottage Cheese Breakfast Bake: The Ultimate Protein-Packed Breakfast

Description

Blueberry Cottage Cheese Breakfast Bake is a protein-packed, naturally sweet breakfast dish that features creamy cottage cheese, fresh blueberries, and a hint of vanilla. It’s perfect for busy mornings or as a healthy make-ahead meal.

Ingredients

Scale

2 cups cottage cheese (full-fat or low-fat)
4 large eggs
1/4 cup sweetener (allulose, erythritol, or coconut sugar)
1 teaspoon vanilla extract
2 tablespoons coconut flour (or oat flour/all-purpose flour)
1 1/2 cups fresh or frozen blueberries
Zest of 1 lemon (optional)

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Instructions

Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line muffin tins for single servings.
In a blender or food processor, combine the cottage cheese, eggs, sweetener, vanilla extract, and flour. Blend until smooth and creamy.
Gently fold in most of the blueberries and the optional lemon zest, reserving a few berries for the top.
Pour the mixture into the prepared baking dish. Scatter the reserved blueberries on top.
Bake for 35-40 minutes, or until the center is set and the edges are golden brown.
Allow to cool slightly before slicing. Enjoy warm or chilled.

Notes

For meal prep, bake in muffin tins for easy grab-and-go portions. Store leftovers in an airtight container in the fridge for up to 5 days.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Cottage Cheese Breakfast Recipes
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 7g
Sodium: 280mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 12g
Cholesterol: 110mg