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BLT Chicken Salad


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  • Author: john-morgan35
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful twist on the classic BLT, featuring shredded rotisserie chicken, crispy bacon, and fresh vegetables in a hearty salad.


Ingredients

Scale
  • 4 cups rotisserie chicken (shredded)
  • 8 strips bacon (chopped, preferably center cut)
  • 1/2 cup plain Greek yogurt (or use all mayonnaise)
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning
  • 1/2 tsp freshly cracked pepper
  • 1/3 cup green onions (diced)
  • 2/3 pint grape tomatoes (halved or quartered)
  • 1 avocado (diced)

Instructions

  1. Prepare the dressing: In a large mixing bowl, combine the mayonnaise and Greek yogurt. Whisk in the ranch seasoning and cracked pepper until smooth.
  2. Combine ingredients: Add the shredded chicken, chopped bacon, and diced green onions into the bowl. Mix everything well to ensure it’s fully combined.
  3. Incorporate the tomatoes: Gently fold in the halved or quartered grape tomatoes for a fresh burst of flavor.
  4. Final seasoning: Taste the mixture and adjust seasonings if needed for more flavor.
  5. Add avocado: Right before serving, gently toss in the diced avocado to avoid browning.
  6. Chill: Store in an airtight container and refrigerate for at least 60 minutes to let the flavors meld.

Notes

For a healthier option, use only Greek yogurt for the dressing. Leftovers can be stored in an airtight container for up to 3 days.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 60mg