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Black Bean Butternut Squash, and Collard Greens Stew


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  • Author: john-morgan35
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and nourishing stew made with black beans butternut squash, and collard greens, perfect for weeknight dinners.


Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 1 medium butternut squash, peeled and cubed
  • 4 cups collard greens, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. In a large pot, warm a drizzle of olive oil over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until the mixture becomes translucent and aromatic.
  3. Toss in the cubed butternut squash and cook for about five minutes, allowing it to start softening.
  4. Mix in the black beans, chopped collard greens, vegetable broth, cumin, smoked paprika, salt, and pepper.
  5. Bring everything to a boil. Then reduce the heat, cover, and let it simmer for 20-25 minutes until the squash is tender, and the collard greens are perfectly cooked.
  6. Adjust your seasoning if necessary, serve hot, and enjoy!

Notes

Feel free to swap collard greens for kale or spinach. For a thicker stew, blend a portion and stir back in.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg