What is the bariatric seed tonic recipe?

It’s a warm morning drink made from ground chia, flax, and pumpkin seeds mixed with lemon and warm water. Designed to increase fullness, support digestion, and help control appetite naturally.

How to prepare seed mix for weight loss?

Toast pumpkin seeds, grind with chia and flaxseeds, and mix in cinnamon or ginger. Store in a jar and scoop into warm water daily.

What mixture of seeds help you lose weight?

Chia, flax, and pumpkin seeds are most commonly used. They provide fiber, protein, and healthy fats that help reduce hunger and improve digestion.

How to make seed water for weight loss?

Add 1 tablespoon of the dry seed mix into a glass of warm water. Let sit 5-10 minutes for the chia to swell. Stir and sip slowly.

How did Kelly Clarkson lose weight?

She followed a plant-forward, low-inflammatory diet not this tonic specifically. However, habits like seed tonics align well with that style of eating.

What happens when you drink chia seed water every morning?

You’ll likely feel fuller, more hydrated, and reduce mid-morning cravings. It’s a gentle way to start the day and improve digestion.

Bariatric Seed Tonic Recipe for weight loss

Name: Bariatric Seed Tonic Recipe for Weight Loss: Simple Morning Ritual That Works
Prep time: 5 min
Total time: 5 min
Cuisine: Health
Ingredients: 2 tablespoons chia seeds; 2 tablespoons ground flaxseeds; 2 tablespoons pumpkin seeds; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger or fresh grated; Zest from 1 lemon (optional); Filtered warm water 8-10 oz per serving; Optional: a dash of turmeric; Optional: 1 teaspoon apple cider vinegar

Description

A warm, fiber-rich morning tonic made with chia, flax, and pumpkin seeds designed to increase fullness, reduce cravings, and support weight loss naturally.

Ingredients

Scale

2 tablespoons chia seeds
2 tablespoons ground flaxseeds
2 tablespoons pumpkin seeds
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger or fresh grated
Zest from 1 lemon (optional)
Filtered warm water 8-10 oz per serving
Optional: a dash of turmeric
Optional: 1 teaspoon apple cider vinegar

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Instructions

Mix all dry ingredients (chia seeds, flaxseeds, pumpkin seeds, cinnamon, ginger, lemon zest) in a jar and store for the week.
Each morning, combine 1 tablespoon of the dry mix with 8-10 oz of warm (not boiling) water.
Add lemon juice or a pinch of lemon zest if desired.
Let the mixture sit for 5 minutes to allow the chia seeds to expand.
Stir well and sip slowly on an empty stomach.
Optional: add turmeric or apple cider vinegar to taste.

Notes

Start with half a serving if you’re new to fiber or recovering from bariatric surgery. Best consumed first thing in the morning on an empty stomach for optimal results.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Weight Loss Drink
Method: No-Cook
Cuisine: Health

Nutrition

Serving Size: 1 drink
Calories: 90
Sugar: 0g
Sodium: 5mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 5.5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 7g
Protein: 4g
Cholesterol: 0mg