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Bariatric seed tea recipe card ingredients

Bariatric Seed Tea Recipe: A Calming Fat-Burning Brew Backed by Real Results


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  • Author: Emily parker
  • Total Time: 13 minutes
  • Yield: 1 serving 1x

Description

A calming, caffeine-free infusion of fennel, cumin, and flax seeds that supports digestion, hydration, and fat-burning perfect for post-bariatric recovery.


Ingredients

Scale
  • ½ tsp cumin seeds
  • ½ tsp fennel seeds
  • ¼ tsp flax seeds
  • 1½ cups water
  • (Optional) ¼ inch ginger slice
  • (Optional) Pinch of turmeric
  • (Optional) 1 tsp lemon juice
  • (Optional) ¼ tsp ajwain seeds
  • (Optional) Few mint leaves

Instructions

  1. Soak the seeds overnight in 1 cup of room-temperature water (or at least 30 minutes in warm water if short on time).
  2. Pour the soaked seeds and water into a small pot. Add another ½ cup of water if needed.
  3. Simmer gently over low heat for 6 to 8 minutes. Do not boil hard.
  4. Strain the tea into a mug and sip warm. Add lemon juice after cooling slightly if desired.

Notes

Best consumed in the morning on an empty stomach or 1 hour after a meal. Do not reuse seeds. Avoid sweeteners for optimal gut health. For a refreshing twist, serve over ice with mint and lemon.

  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Weight Loss
  • Method: Stovetop
  • Cuisine: Holistic Wellness

Nutrition

  • Serving Size: 1 cup
  • Calories: 10
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.4g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.8g
  • Protein: 0.3g
  • Cholesterol: 0mg