What are the best bariatric seeds for weight loss?

Chia, flax, hemp, and pumpkin are the most effective seeds for satiety, digestion, and energy.

What mixture of seeds help you lose weight?

A five-seed blend of chia, flax, hemp, pumpkin, and sunflower is the most balanced mix.

Chia or flax water are top choices for hydration, fullness, and blood sugar control.

Toast pumpkin and sunflower, grind lightly with chia, flax, and hemp, and store in the fridge.

Chia and flax, thanks to their high fiber and omega-3 content.

She focused on consistent habits, mindful eating, and balance not one single recipe.

It's a nutrient-dense seed blend designed to support digestion and weight loss post-bariatric surgery.

Chia water, flax water with lemon, or fennel seed tea are all effective options.

Chia, flax, and fenugreek are the most common choices.

A powerful, nutrient-dense seed mix designed to support digestion, reduce cravings, and aid weight loss after bariatric surgery.

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Lightly toast pumpkin and sunflower seeds for 2-3 minutes to enhance flavor.
Combine all seeds in a clean bowl.
Pulse the seed mix in a grinder until slightly coarse do not over-powder.
Store the mixture in an airtight glass jar in the fridge for up to two weeks.
Add 1 tablespoon daily to smoothies, yogurt, or warm water.
Optional: For a seed drink, soak 1 tablespoon in warm water for 20-30 minutes and sip slowly.

Start with 1 tbsp daily and drink plenty of water. Keep seeds refrigerated and avoid mixing with sugary foods for optimal benefits.