What is the bariatric seed recipe?

The bariatric seed recipe is a simple drink made with chia seeds, ground flaxseeds, and water. It's designed to support digestion, hydration, and fullness especially for those following a bariatric diet. Many people drink it first thing in the morning to reduce cravings and improve regularity.

What are bariatric seeds good for?

Bariatric seeds like chia and flax are rich in soluble fiber, omega-3 fatty acids, and natural hydration-supporting compounds. They help with appetite control, support gut health, and assist in weight management after bariatric surgery.

What are the ingredients of a bariatric shake?

Typical bariatric shakes include protein powder, unsweetened almond or soy milk, and optional add-ins like chia seeds, Greek yogurt, or unsweetened cocoa. The seed drink is not a shake but can be used alongside protein drinks for added fiber.

What mixture of seeds help you lose weight?

Chia, flax, and psyllium husk are the most commonly used seeds for weight loss. They expand in the stomach, helping you feel full longer, while supporting healthy digestion and reducing water retention.

How did Kelly Clarkson lose weight?

Kelly Clarkson credited her weight loss to lifestyle changes and reportedly following principles from "The Plant Paradox" diet. While not directly linked to seed drinks, many fans online have mentioned chia and flax-based drinks in similar routines.

How to make seed water for weight loss?

To make seed water, mix 1 tsp of chia seeds and 1 tsp of ground flax in 10 -12 oz of filtered water. Let it soak for at least 30 minutes or overnight. Drink it in the morning, followed by another glass of water.

What seed burns belly fat fast?

No seed burns fat directly, but chia and flax can reduce bloating and help control appetite. Their fiber slows digestion, which supports fat loss when paired with a healthy diet and consistent hydration.

What drink with seeds help you lose weight?

The most popular is the bariatric seed drink, made with chia and flax soaked in water. Some variations include lemon or apple cider vinegar. It’s favored for reducing cravings, improving gut health, and supporting daily hydration.

Bariatric Seed Drink Ingredients: 7 Real Benefits You’ll Feel Fast

Description

This chia-flax bariatric seed drink might look simple, but it’s packed with digestive benefits and long-standing weight support. Learn the ingredients, how to make it properly, what to avoid, and how to fit it into your daily post-op or wellness routine.

Ingredients

Scale

1 teaspoon chia seeds
1 teaspoon ground flaxseeds
10–12 oz filtered water
Optional: 1-2 tsp lemon juice
Optional: ½ tsp apple cider vinegar
Optional: ½ tsp psyllium husk (if accustomed to fiber)

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Instructions

Add all seeds to a mason jar or bottle.
Pour in the water and stir or shake well.
Let it soak for at least 30 minutes, ideally overnight in the fridge.
Drink it first thing in the morning, followed by another full glass of water.

Notes

Do not skip soaking the seeds to avoid bloating. Use only ground flaxseeds. Drink plenty of water throughout the day to help the fiber work effectively. Avoid drinking it late at night for best results.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drink
Method: No Cook
Cuisine: Health & Wellness

Nutrition

Serving Size: 1 glass
Calories: 80
Sugar: 0g
Sodium: 10mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg