Description
A delightful combination of protein-rich cottage cheese, wholesome oats, and sweet blueberries for a comforting breakfast or snack.
Ingredients
Scale
- 360 g cottage cheese (1½ cups, full fat recommended)
- 4 large eggs (brought to room temperature)
- 90 g old fashioned rolled oats (1 cup)
- 1 ripe banana (the spottier the better)
- 80 ml maple syrup (⅓ cup)
- 1 tsp baking soda
- 150 g fresh blueberries (1 cup, frozen works too)
Instructions
- Preheat your oven to 350°F (180°C).
- Generously spray four 2 cup oven-safe bowls with non-stick cooking spray and place them on a large baking sheet.
- Add the cottage cheese, eggs, oats, banana, maple syrup, and baking soda to your high-speed blender. Blend for 30 to 45 seconds until completely smooth.
- Pour the batter evenly into your prepared bowls, filling each about two-thirds full.
- Top each bowl with blueberries and gently press some berries down into the batter.
- Bake for 35 to 40 minutes until the tops are golden brown and firm to the touch.
- Remove from the oven and let cool for at least 10 minutes before serving.
Notes
These bowls are best enjoyed warm, with optional toppings like extra maple syrup or yogurt.
- Prep Time: 15
- Cook Time: 40
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 10g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 220mg