Description
A creamy, protein-packed avocado tuna salad that’s quick to make and packed with nutrients.
Ingredients
Scale
- 2 ripe avocados
- 1 can of tuna, drained
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Mixed greens for serving
Instructions
- Mash the ripe avocados in a bowl until smooth.
- Add the drained tuna, diced red onion, diced celery, and lemon juice.
- Stir everything together until well combined. Season with salt and pepper to taste.
- Enjoy it on a bed of mixed greens or with whole-grain crackers.
Notes
Customize with your choice of vegetables or herbs. Keeps well in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 30mg