Description
Delightful maple glazed chicken breasts that combine sweetness from maple syrup with savory soy sauce, perfect for busy weeknights.
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine the maple syrup, soy sauce, olive oil, garlic powder, onion powder, salt, and pepper.
- Coat the chicken breasts evenly with the maple glaze mixture.
- Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway, until the chicken’s internal temperature reaches 165°F (75°C).
- Carefully remove the chicken from the air fryer, allow it to rest for a few minutes, then slice and serve.
Notes
For best results, ensure chicken breasts are uniform in thickness and consider marinating for an hour before cooking for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg