Description
A delightful dish that combines savory soy sauce with sweet maple syrup, creating a succulent air-fried chicken meal.
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a mixing bowl, combine maple syrup, soy sauce, Dijon mustard, garlic powder, salt, and pepper. Stir well to create a smooth glaze.
- Coat the chicken breasts thoroughly with the glaze mixture.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Place the chicken breasts in the basket and cook for 15-20 minutes, flipping halfway through for even cooking.
- Once cooked through, remove the chicken from the air fryer and let it rest for a few minutes before serving.
Notes
For maximum flavor, marinate the chicken in the glaze for 30 minutes before air frying. Consider adding a dash of cayenne pepper for spice or using fresh herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg