Chickpea Feta Avocado Salad

Name: Chickpea Feta Avocado Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 (15-ounce/425g) can chickpeas, drained and rinsed; 1 avocado, pitted and diced; 4 ounces/115g feta cheese, crumbled; 1/2 cup/75g red onion, thinly sliced; 1/2 cup/50g fresh parsley, chopped; 1/4 cup/25g fresh mint, chopped; 3 tablespoons/45ml olive oil; 2 tablespoons/30ml freshly squeezed lemon juice; 1 clove garlic, minced; 1/2 teaspoon/2.5ml dried oregano; Salt and pepper to taste

By: ALICE PUCK | Published onFebruary 17, 2026

Chickpea Feta Avocado Salad with fresh ingredients in a bowl

Healthy Recipes

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Chickpea Feta Avocado Salad is one of those delightful recipes that you’ll want to make again and again. It’s fresh, vibrant, and packed with nutrients, making it an ideal choice for a quick weeknight dinner or a light lunch. After enjoying this salad on several occasions, I can vouch for its satisfying blend of creamy avocado, salty feta, and hearty chickpeas. Whether you’re hosting friends or just need a healthy meal, this dish is sure to impress and nourish.

Why You’ll Love This Dish

This Chickpea Feta Avocado Salad stands out for numerous reasons. Firstly, it’s incredibly easy to prepare—perfect for those evenings when you want something nutritious without a lot of fuss. The ingredients are simple, budget-friendly, and most importantly, packed with flavor.

Whether you’re a busy professional, a parent juggling family schedules, or someone who enjoys spontaneous summer gatherings, this salad fits seamlessly into any occasion. Plus, its colorful presentation always adds a pop to your table setting.

"This salad is a game-changer! I made it for a family brunch, and everyone went back for seconds. The balance of flavors is just perfect!" – Satisfied User

How This Recipe Comes Together

Creating this Chickpea Feta Avocado Salad is straightforward and uncomplicated. Start by gathering all your fresh ingredients. You’ll be combining chickpeas, avocado, feta, red onion, parsley, and mint—it’s a harmonious medley of textures and tastes. The dressing, made with olive oil, lemon juice, garlic, and oregano, ties everything together beautifully.

The whole process takes just about 15 minutes. It’s all about chopping, mixing, and tossing—no cooking required!

What You’ll Need

For this delicious salad, you’ll require the following ingredients:

1 (15-ounce/425g) can chickpeas, drained and rinsed.
1 avocado, pitted and diced.
4 ounces/115g feta cheese, crumbled.
1/2 cup/75g red onion, thinly sliced.
1/2 cup/50g fresh parsley, chopped.
1/4 cup/25g fresh mint, chopped.
3 tablespoons/45ml olive oil.
2 tablespoons/30ml freshly squeezed lemon juice.
1 clove garlic, minced.
1/2 teaspoon/2.5ml dried oregano.
Salt and pepper to taste.

Feel free to modify or substitute any of these ingredients based on your preferences or dietary restrictions. For instance, vegan feta can be used for a dairy-free version!

Directions to Follow

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

Best Ways to Enjoy It

This Chickpea Feta Avocado Salad is versatile and can be enjoyed in various ways. Serve it as a vibrant side dish alongside grilled chicken or fish, perfect for a barbecue. Pair it with warm pita and hummus for a delightful Mediterranean-inspired meal. Alternatively, enjoy it on its own as a healthy snack or lunch option—its refreshing taste holds its own!

Keeping Leftovers Fresh

If you have any leftovers, they can be stored in an airtight container in the refrigerator for up to three days. However, for the best flavor and texture, it’s advisable to consume this salad within a day, as the avocado can brown and the freshness of the herbs might fade.

Pro Chef Tips

Make sure your chickpeas are well-drained and rinsed to avoid any excess liquid in the salad.
For added crunch, toss in some chopped cucumbers or bell peppers.
If you want extra creaminess, consider adding a dollop of Greek yogurt or a sprinkle of pine nuts for added texture.

Creative Twists

Feel free to explore variations of this salad! You could add roasted red peppers for a smoky flavor or swap feta for a tangy goat cheese. If you’re not a fan of mint, cilantro can bring a different zest. For a touch of heat, consider adding sliced jalapeños or a sprinkle of red pepper flakes.

Common Questions

What is the prep time for Chickpea Feta Avocado Salad?
This salad can be prepped in about 15 minutes, making it an ideal dish for last-minute meal ideas.

Can I make this salad ahead of time?
While you can prepare it a few hours in advance, it’s best to add the avocado and dressing just before serving to maintain their freshness.

What can I substitute for chickpeas?
If you’re looking for alternatives, canned black beans or cooked quinoa could work well to maintain a similar texture.

Is this recipe gluten-free?
Yes, this Chickpea Feta Avocado Salad is naturally gluten-free and suitable for various dietary choices.

How long does this salad last in the fridge?
Stored properly in an airtight container, it will last for about 2-3 days.

Can I freeze Chickpea Feta Avocado Salad?
While the chickpeas could potentially be frozen, the avocado and fresh herbs do not freeze well, so it’s not recommended to freeze the salad as a whole.

Can I adjust the recipe for dietary restrictions?
Absolutely! To make it vegan, simply swap the feta for a dairy-free alternative. You could also skip the garlic for a more mild flavor.

What other herbs work well in this salad?
Feel free to experiment! Basil or dill can add unique flavor profiles, depending on what you’re in the mood for.

This Chickpea Feta Avocado Salad is a spectacular dish that will not only nourish your body but also excite your taste buds. Enjoy creating your version today!