High Protein Chicken Pot Pie Soup

Name: High-Protein Chicken Pot Pie Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 pound cooked chicken breast, shredded; 4 cups low-sodium chicken broth; 1 cup frozen peas; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 1 cup heavy cream or milk; 1/4 cup all-purpose flour; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

By: GORDON ALEX | Published onFebruary 15, 2026

Bowl of high protein chicken pot pie soup with vegetables and herbs

Soup Recipes

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Chicken pot pie soup is one of those remarkable dishes that wraps you in warmth and nostalgia. It’s a perfect way to combine the comforting flavors of traditional chicken pot pie with the ease of a soup, making it ideal for cozy weeknight dinners or whenever you need a little pick-me-up. The combination of shredded chicken, hearty vegetables, and creamy broth creates a satisfying meal that both kids and adults adore. I love pulling this recipe together when I want something wholesome yet simple to enjoy at home.

Reasons to try it

There are so many reasons to fall in love with this high-protein chicken pot pie soup! First off, it’s packed with nutritious ingredients, making it a fantastic option for anyone looking to boost their protein intake without sacrificing flavor. The use of low-sodium chicken broth and fresh vegetables also makes it a health-conscious choice that won’t break your budget. Plus, it comes together in around 30 minutes, so you won’t spend all evening in the kitchen.

“This soup is a game changer for weekday dinners! Full of flavor and super easy to make. My whole family loved it—definitely adding this to our regular rotation!” – Happy Home Cook

How this recipe comes together

Making this dish is straightforward and fairly quick. First, you’ll sauté aromatic vegetables to create a flavor base. Next, it’s all about adding in the chicken and broth to create the heart of the soup. Finally, a quick whisking together of heavy cream and flour brings richness and texture to the soup, resulting in a creamy, dreamy bowl that’s as comforting as a warm hug.

Gather these items

To get started on this delicious high-protein chicken pot pie soup, here’s what you need:

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 pound cooked chicken breast, shredded
4 cups low-sodium chicken broth
1 cup frozen peas
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 cup heavy cream or milk
1/4 cup all-purpose flour
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Note: You can substitute heavy cream with milk for a lighter dish or use gluten-free flour instead of all-purpose flour if you’re looking to make this gluten-free.

Step-by-step instructions

Let’s dive into how to prepare this comforting soup:

In a large pot, heat the olive oil over medium heat.
Add the diced onion, minced garlic, carrots, and celery. Cook until softened, about 5-7 minutes.
Stir in the shredded chicken, low-sodium chicken broth, frozen peas, thyme, and rosemary. Bring the mixture to a simmer.
In a small bowl, whisk together the flour and heavy cream until smooth.
Gradually add the cream mixture to the pot, stirring constantly to avoid lumps.
Allow it to simmer for an additional 10-15 minutes until the soup thickens.
Season with salt and pepper to your liking.
Serve hot and garnish with fresh parsley.

Best ways to enjoy it

This high-protein chicken pot pie soup is a star on its own, but there are delightful ways to elevate your meal. Consider serving it with a slice of crusty bread or buttery biscuits for that classic pot pie feel. A fresh green salad alongside can balance the richness of the soup beautifully. If you want to get fancy, try adding a sprinkle of freshly grated parmesan or a touch of hot sauce for a new flavor profile.

Storage and reheating tips

Storing your leftovers is a breeze! This soup can be refrigerated for up to 4 days in an airtight container. When reheating, simply warm it on the stovetop over low heat until heated through, adding a little more broth or cream if it thickens too much. For longer storage, consider freezing it for up to three months. Just make sure to store it in a freezer-safe container, leaving some space for expansion.

Helpful cooking tips

Here are some pro tips to ensure your chicken pot pie soup turns out perfectly every time:

Use leftovers! This is a fantastic way to repurpose rotisserie chicken or pre-cooked chicken breast.
Don’t rush the simmering process—allowing the soup to thicken properly ensures a creamier texture.
If you prefer a more vibrant flavor, fresh herbs can be a wonderful addition—consider adding fresh thyme and rosemary just before serving.

Creative twists

Looking to mix things up? There are many delicious variations to try with this recipe:

For a spicy kick, add a teaspoon of cayenne pepper or smoked paprika.
Consider adding a sprinkle of corn for sweetness and extra color.
You can make it dairy-free by using coconut milk or almond milk instead of heavy cream.

Common questions

How long does it take to make high protein chicken pot pie soup?
This soup is quick to put together, taking around 30-40 minutes from start to finish, making it ideal for a weeknight dinner.

Can I use fresh chicken instead of cooked chicken?
Definitely! You can poach or sauté fresh chicken breast before shredding it and adding it to the soup for the same delicious results.

What can I substitute for heavy cream?
If you’re looking for lighter options, you can use whole milk or a non-dairy milk like almond or oat milk; just be sure to adjust the quantity of flour accordingly to get the desired thickness.

Can I freeze chicken pot pie soup?
Yes, you can freeze it! Transfer the cooled soup to airtight containers and freeze for up to 3 months. Just remember to leave some space for the soup to expand as it freezes.

What sides pair well with this soup?
Crusty bread, garlic knots, or a light salad with vinaigrette are all fantastic accompaniments to this hearty soup.

Is this soup kid-friendly?
Absolutely! This comforting dish is usually a hit with kids, thanks to its creamy texture and familiar flavors.

How can I make this soup gluten-free?
You can easily make this soup gluten-free by swapping out the all-purpose flour for a gluten-free flour blend or cornstarch.

What if I don’t have fresh herbs on hand?
If fresh herbs aren’t available, dried herbs will work just as well. Just remember to adjust the amounts, as dried herbs are more concentrated in flavor.

Now that you have all the details, it’s time to gather your ingredients and whip up this delightful high-protein chicken pot pie soup. Enjoy every nourishing spoonful!