Creamy Gnocchi with Spinach and Feta | Healthy Dinner Recipe

By: ALICE PUCK | Published onFebruary 3, 2026

Creamy gnocchi with spinach and feta served in a bowl

Creamy Gnocchi with Spinach and Feta is one of those indulgent yet comforting dishes that effortlessly becomes a family favorite. The lush creaminess of the sauce mingled with the saltiness of feta cheese makes your taste buds dance with joy. Whether it’s a busy weeknight or a relaxed weekend brunch, this dish shines through with minimal effort and maximum flavor. Plus, who can resist the delightful pillows of gnocchi paired with vibrant spinach? It’s a winning combo that’s sure to impress.

Why You’ll Love This Dish

This recipe stands out for several reasons. First off, it’s incredibly quick to prepare—perfect for those evenings when you want something delicious without spending hours in the kitchen. Additionally, it’s budget-friendly, allowing you to whip up a cream-filled delight that won’t break the bank. The kids will love it, too! The creamy, cheesy texture makes it a hit, even with picky eaters.

“This creamy gnocchi recipe is now a staple in our household! Quick, delicious, and so easy to customize!” — Sarah R.

The Cooking Process Explained

Making Creamy Gnocchi with Spinach and Feta is straightforward and satisfying. Here’s a quick overview of what to expect: you’ll start by cooking the gnocchi, then sauté garlic and spinach in a skillet before adding a rich cream sauce mixed with feta. Finally, toss in the gnocchi until everything is wonderfully combined. It’s a delightful process that fills your kitchen with tantalizing aromas!

What You’ll Need

Here’s what you’ll gather to create this mouthwatering dish:

1 package gnocchi
2 cups fresh spinach
1 cup feta cheese, crumbled (feel free to go with reduced-fat feta for a lighter option)
1 cup heavy cream (substituting with low-fat alternatives or a non-dairy version can work, but the texture may vary)
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
Optional: Parmesan cheese for serving

Step-by-Step Instructions

Start by cooking the gnocchi according to the package instructions. Once cooked, drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté it until fragrant, around 1 minute.
Toss in the fresh spinach and allow it to cook until wilted.
Pour the heavy cream into the skillet and bring it to a gentle simmer. Stir in the crumbled feta cheese and season with salt and pepper.
Gently fold the cooked gnocchi into the skillet, mixing everything together until well combined.
Serve hot, garnished with additional feta or a sprinkle of Parmesan if desired.

Best Ways to Enjoy It

To make this creamy gnocchi dish even more enjoyable, consider serving it with a side salad dressed in lemon vinaigrette to balance out the richness. For an added crunch, some toasted pine nuts sprinkled on top can elevate the dish’s texture. If you’re feeling adventurous, a drizzle of balsamic glaze might add an intriguing twist!

Keeping Leftovers Fresh

If you find yourself with leftovers (though unlikely!), store them in an airtight container in the refrigerator. They can last for up to three days. If you’d like to freeze them, be aware that the texture may slightly change upon reheating. Ensure they are in a freezer-safe container, and they can be stored for up to three months.

Useful Cooking Tips

Don’t overcook the gnocchi: They only need a few minutes to float to the surface of the boiling water; this indicates they are done.
Customize your greens: If spinach isn’t your favorite, try kale or Swiss chard for a different flavor and nutrient profile.
Make it ahead: The sauce can be prepared in advance. Just reheat and toss in freshly cooked gnocchi when ready to serve.

Creative Twists

Feel free to get creative! For a spicy kick, add red pepper flakes while sautéing the garlic. Or, if you love mushrooms, sauté some along with the spinach for added earthiness. A splash of lemon juice can also brighten the flavors, while roasted veggies can add texture and color.

Your Questions Answered

How long does it take to make Creamy Gnocchi with Spinach and Feta?
This dish takes about 20-30 minutes to prepare and cook, making it a great option for a quick meal.
Can I use frozen gnocchi?
Absolutely! Frozen gnocchi can be used, just follow the package instructions for cooking times.
What kind of heavy cream should I use?
Regular heavy cream is best for a rich, creamy texture, but you may use substitute options if desired.
Can I make this recipe gluten-free?
Yes, simply opt for gluten-free gnocchi, which is widely available in grocery stores.
Is it suitable for meal prep?
Yes! You can prep the sauce ahead of time and cook the gnocchi fresh to keep it from becoming overly soggy.
How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to three days or in the freezer for longer storage.
Can I use other cheeses?
While feta is unique to this recipe, you can experiment with other cheeses like ricotta or goat cheese for a different flavor.
Is there a dairy-free option?
Yes, use coconut cream or cashew cream and plant-based cheese as alternatives to the dairy ingredients for a vegan-friendly dish.

This Creamy Gnocchi with Spinach and Feta is not only delicious but also a flexible recipe that invites creativity. Enjoy the process and the delectable results!