Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed

Easy Low Carb Burrito Bowl: A Morning Delight

Imagine waking up to a savory, satisfying breakfast that not only fuels your day but keeps your carb count in check. That’s where the Easy Low Carb Burrito Bowl comes into play. With protein-packed ground chicken (or your choice of protein), vibrant vegetables, and a delightful array of toppings, this dish is perfect for those busy mornings or lazy weekends when you want something wholesome with minimal effort. Trust me; once you experience this breakfast bowl, it’ll become a regular fixture in your kitchen lineup.

Why You’ll Love This Dish

Why make the Easy Low Carb Burrito Bowl? This recipe is a game changer for anyone looking for a quick, nutritious breakfast option that the whole family will love. In just 25 minutes, you can whip up a colorful, flavor-packed burrito bowl that’s not only low in carbs but also high in protein, making it a perfect meal for anyone trying to maintain a healthy lifestyle.

“This burrito bowl is my new breakfast go-to! It’s flavorful, filling, and I love how easy it is to customize.” – Happy Home Cook

It’s also incredibly versatile! Whether you need a meal prep idea for the week or a dish to impress weekend brunch guests, this burrito bowl has you covered. Plus, the variety of fresh ingredients means it’s not just good for you; it’s a feast for the eyes!

The Cooking Process Explained

Let’s break down how this Easy Low Carb Burrito Bowl comes together. You’ll start by browning your protein, spice it up with taco seasoning, and then assemble it all in a convenient bowl. It’s straightforward, quick, and requires minimal cleanup—perfect for busy mornings! By following the steps below, you’ll have a delicious breakfast ready to savor in no time.

Gather These Items

To make your Easy Low Carb Burrito Bowl, you’ll need the following ingredients:

• 1 lb ground chicken (or beef, turkey, or plant-based protein)
• 1 packet taco seasoning (store-bought or homemade)
• 3 cups cauliflower rice (fresh or frozen)
• 4 cups romaine lettuce (chopped)
• 1 large avocado (diced)
• 1 cup cherry tomatoes (halved)
• 0.5 cup red onion (finely diced)
• 1 cup Mexican cheese blend (shredded)
• 0.25 cup fresh cilantro (chopped)
• 0.5 cup sugar-free salsa
• 0.25 cup full-fat sour cream
• 2 tbsp fresh lime juice
• 1 whole jalapeño (minced, adjust to taste)

Feel free to swap out any of these ingredients based on your dietary preferences, like using ground turkey for a leaner option or leaving out the cheese to make it dairy-free.

Directions to Follow

1. Begin by heating a large skillet over medium-high heat. Add the ground chicken and use a wooden spoon to break it apart as it cooks for about 5-6 minutes until it’s no longer pink and lightly browned.
2. Drain any excess fat from the skillet. Then, add the taco seasoning along with 2-3 tablespoons of water. Stir continuously for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
3. Remove the seasoned protein from heat and let it rest for 5 minutes to allow the flavors to develop further.
4. If you’re using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for about 3-4 minutes until tender but still firm. Set aside to cool slightly.
5. Start layering your bowls! Place the chopped romaine at the base of each serving bowl. Add a portion of cauliflower rice next to it, then top with the seasoned protein, diced avocado, halved tomatoes, red onion, shredded cheese, and cilantro.
6. Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.

Best Ways to Enjoy It

Serving your Easy Low Carb Burrito Bowl is just as creative as making it! You can plate it in a traditional bowl or create fun, shareable platters. Consider adding some crispy tortilla strips for crunch or a side of extra salsa or guacamole. If serving for lunch or dinner, pair it with a light summer salad or some grilled veggies to round out the meal.

Keeping Leftovers Fresh

If you happen to have leftovers (though this dish often disappears quickly), here are some handy storage tips. Store all components separately in airtight containers, especially the lettuce and avocado to prevent them from wilting or browning. Your cooked protein can stay fresh in the fridge for 3-4 days, while the cauliflower rice can last a bit longer.

Helpful Cooking Tips

1. Cook in Batches: If you’re preparing for meal prep, double the recipe and store extras in the fridge for quick meals throughout the week.
2. Adjust the Heat: Feel free to add more or less jalapeño according to your spice tolerance. This allows you to customize each bowl based on personal preference.
3. Fresh Ingredients Matter: Using fresh veggies not only enhances the flavor but adds nutrients and makes the dish visually appealing.

Flavor Swaps

Looking to explore flavors? Switch out the taco seasoning for a different spice mix—think fajita seasoning for a twist or try a curry blend for an unexpected flavor profile. Want some crunch? Top it off with pumpkin seeds or crushed nuts to elevate the texture and taste.

Your Questions Answered

1. Can I meal prep this burrito bowl?
2. Absolutely! Prepare the meat and cauliflower rice ahead of time. Keep the lettuce and toppings separate until you’re ready to eat for maximum freshness.
3. What if I don’t have cauliflower rice?
4. Zucchini noodles or shredded cabbage are excellent substitutes for cauliflower rice if needed.
5. How do I store leftovers safely?
6. Place any leftovers in airtight containers in the refrigerator. The cooked protein and cauliflower rice can last up to four days in the fridge.
7. Can I freeze this dish?
8. Yes, you can freeze the cooked meat and cauliflower rice. However, fresh toppings like lettuce and avocado do not freeze well, so it’s best to add those when you’re ready to serve.
9. What’s a good plant-based protein substitute?
10. Lentils or chickpeas can be excellent replacements, providing a similar texture while keeping the dish hearty.
11. Is this recipe kid-friendly?
12. Definitely! Its customizable nature means you can adjust toppings based on your kids’ preferences, making it a hit for picky eaters.
13. How can I make this dairy-free?
14. Substitute the cheese and sour cream with plant-based alternatives or simply omit them for a healthier option.
15. What can I serve alongside this dish?
16. Consider pairing with a refreshing cucumber salad or baked tortilla chips for a delightful contrast.

With the Easy Low Carb Burrito Bowl, you’re set for a breakfast filled with vibrant flavors and nutritious ingredients. Enjoy each bite while reaping the rewards of a meal that works for your lifestyle.

Easy Low Carb Burrito Bowl

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• Author: john-morgan35
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Low Carb, Gluten-Free

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Description

A savory, satisfying breakfast bowl packed with protein and vibrant vegetables, perfect for busy mornings or lazy weekends.

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Ingredients

Scale 1x2x3x

• 1 lb ground chicken (or beef, turkey, or plant-based protein)
• 1 packet taco seasoning
• 3 cups cauliflower rice (fresh or frozen)
• 4 cups romaine lettuce (chopped)
• 1 large avocado (diced)
• 1 cup cherry tomatoes (halved)
• 0.5 cup red onion (finely diced)
• 1 cup Mexican cheese blend (shredded)
• 0.25 cup fresh cilantro (chopped)
• 0.5 cup sugar-free salsa
• 0.25 cup full-fat sour cream
• 2 tbsp fresh lime juice
• 1 whole jalapeño (minced, adjust to taste)

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Instructions

1. Heat a large skillet over medium-high heat. Add the ground chicken and cook for about 5-6 minutes until it’s no longer pink and lightly browned.
2. Drain excess fat, add taco seasoning, and 2-3 tablespoons of water. Stir for 2 minutes until meat is evenly coated.
3. Remove from heat and let the seasoned protein rest for 5 minutes.
4. If using frozen cauliflower rice, microwave it for 4-5 minutes. For fresh cauliflower rice, sauté in a dry skillet for 3-4 minutes.
5. Layer bowls: Place chopped romaine, cauliflower rice, seasoned protein, avocado, tomatoes, onion, cheese, and cilantro.
6. Top with sour cream, salsa, minced jalapeño, and lime juice before serving.

Notes

Storage: Store components separately in airtight containers. Cooked protein lasts 3-4 days in the fridge.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast
• Method: Stovetop
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 4g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 80mg