Creamy Low Carb Chicken Casserole: Family-Friendly Low Carb Dinner Recipe

Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups cooked, shredded chicken; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup cream cheese, softened; 1 cup shredded cheddar cheese; 1/2 cup chicken broth; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon olive oil

By: GORDON ALEX | Published onJanuary 30, 2026

Creamy low carb chicken casserole baked in a dish, topped with cheese and herbs

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Creamy Low Carb Chicken Casserole is a delightful dish that hits all the right notes when it comes to comfort food—without the hefty carb count. Imagine melting away the stresses of a busy day with a hot, cheesy casserole that feels indulgent but fits into your health-conscious lifestyle. I first made this dish as a quick weeknight dinner for my family, only to discover it became a staple—loved not just for its flavor but for how easy it is to whip up. This creamy delight gives you all the satisfaction of a classic casserole while keeping your carb intake low.

Why You’ll Love This Dish

What makes Creamy Low Carb Chicken Casserole a must-try? For starters, it’s incredibly quick to prepare, making it perfect for those hectic weeknights when you want something hearty on the table without the fuss. Plus, it’s budget-friendly because it utilizes simple, wholesome ingredients you likely have on hand. Families appreciate the mild flavors, making it a kid-approved meal that even picky eaters love.

“This casserole became an instant family favorite! It’s creamy, delicious, and guilt-free. I couldn’t believe how quickly it came together.” – Satisfied Home Cook

The Cooking Process Explained

This recipe is all about straightforward steps that come together in harmony. From mixing the ingredients to baking them to bubbling perfection, it’s an effortless process that yields satisfying results. You can have this dish prepped and in the oven in under 15 minutes, leaving you free to unwind while it bakes. Here’s a quick look at what you will do:

Gather your ingredients and preheat the oven.
Combine your chicken and veggies with creamy goodness in a bowl.
Transfer everything into a casserole dish, top with cheese, and let the oven work its magic.

What You’ll Need

Before jumping in, here’s the complete list of ingredients you’ll need for this creamy low carb chicken casserole:

2 cups cooked, shredded chicken
1 cup broccoli florets
1 cup cauliflower florets
1 cup cream cheese, softened
1 cup shredded cheddar cheese
1/2 cup chicken broth
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil

Feel free to swap in alternative vegetables, such as spinach or bell peppers, for a unique flavor twist!

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined.
Pour the mixture into a greased casserole dish.
Sprinkle the shredded cheddar cheese generously on top.
Drizzle the casserole with olive oil.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is melted and golden.
Let cool slightly before serving. Enjoy the rich, creamy goodness!

Best Ways to Enjoy It

Once your casserole is ready, you might be wondering how to serve it best! This dish is a perfect standalone meal, but you can also pair it with a light side salad or some roasted veggies for a complete dinner. Consider offering a drizzle of balsamic glaze over the top for a tangy contrast or serving it alongside garlic bread for the carb lovers at your table.

Storage and Reheating Tips

If you find yourself with leftovers (which can be a bit tough!), here’s how to keep them fresh. Store any uneaten casserole in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat portions in the microwave or place it directly into a preheated oven at 350°F (175°C) until warm. If you want to freeze portions, store them in freezer-safe containers for up to a month.

Helpful Cooking Tips

To elevate your casserole even further, consider these pro tips:

Use rotisserie chicken for an even quicker prep time.
Feel free to pulse your broccoli and cauliflower in a food processor for smaller bits that blend into the dish.
Add a crushed red pepper flake for a hint of spice if your family enjoys a little heat!

Recipe Variations

This dish is versatile! You can switch up ingredients based on what you have on hand. Try swapping in different cheeses—like mozzarella or gouda—for a new flavor profile. You can also make a dairy-free version using vegan cream cheese and nutritional yeast for that cheesy flavor. Add herbs or spices like Italian seasoning for a different twist!

Your Questions Answered

1. Can I use frozen chicken in this recipe?

Yes, you can! Just ensure it’s cooked and shredded beforehand.

2. What is the prep time for Creamy Low Carb Chicken Casserole?

Prep time is about 15 minutes, making it a quick meal option!

3. How can I make this recipe dairy-free?

Replace cream cheese with dairy-free alternatives and choose a non-dairy cheese for topping.

4. How do I know if the casserole is done?

It should be bubbly and the top should be golden brown when finished.

5. What can I serve with this casserole?

Pair it with a green salad, steamed veggies, or a side of quinoa for a complete meal.

6. Can I add other vegetables to the casserole?

Absolutely! Feel free to include your favorites like bell peppers, zucchini, or spinach.

7. How long does this casserole last in the fridge?

Stored correctly in an airtight container, it can last 3 days in the fridge.

8. Is this dish suitable for meal prep?

Yes! It’s perfect for meal prep. Just portion it out for quick lunches or dinners throughout the week.

This Creamy Low Carb Chicken Casserole is not only easy to make but also endlessly customizable—a meal you can feel good about enjoying, time and time again. Happy cooking!