Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Name: Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 pound ground chicken; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 bell pepper, chopped (red or green); 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1/3 cup pitted Kalamata olives, sliced; 1/4 cup crumbled feta cheese; 2 tablespoons fresh parsley, chopped; Juice of half a lemon

By: ALICE PUCK | Published onJanuary 30, 2026

Mediterranean Keto skillet featuring ground chicken, olives, and feta cheese.

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A Deliciously Quick Mediterranean Delight

If you’re in search of a vibrant and nutritious meal that aligns with your keto lifestyle, look no further than this Mediterranean Keto Ground Chicken Skillet with Olives and Feta. I stumbled upon this recipe during a particularly busy week when I needed something quick yet satisfying, and it instantly became a family favorite. It’s not just about eating healthy; it’s about enjoying food that transports you to sun-soaked Mediterranean shores with each bite. Picture colorful veggies mingling with seasoned ground chicken, briny olives, and creamy feta — it’s a delightful symphony of flavors that comes together in no time.

Reasons to Try It

Why choose this dish over a takeout option, you ask? For starters, it’s incredibly quick to whip up, making it ideal for weeknight dinners or impromptu get-togethers. Packed with protein and healthy fats, it’s both filling and nutritious. Plus, the fresh flavors will appeal to even the pickiest of eaters, making it kid-approved!

“This was an absolute hit at dinner! I love how simple it was to prepare, and the flavors were outstanding. The feta and olives added just the right touch!” – Happy Home Cook

Preparing Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Ready to dive into this exciting cooking adventure? The process is straightforward: you’ll begin by browning the ground chicken, then layer in the aromatic vegetables and seasoning to build flavor. Lastly, you’ll toss in the showstoppers — olives and feta — which will meld beautifully as they cook together. Grab your ingredients, and let’s get started!

What You’ll Need

Before you rally together for this culinary journey, here’s your essential ingredient list:

1 tablespoon olive oil
1 pound ground chicken
1 small onion, finely chopped
2 cloves garlic, minced
1 bell pepper, chopped (red or green)
1 teaspoon dried oregano
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
Salt and pepper to taste
1 cup cherry tomatoes, halved
1/3 cup pitted Kalamata olives, sliced
1/4 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Juice of half a lemon

Feel free to swap out the ground chicken for turkey, or opt for a vegetarian version with lentils if you prefer!

Step-by-step Instructions

Heat the olive oil in a large skillet over medium heat.
Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
Stir in the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 2-3 minutes.
Add the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
Mix in the cherry tomatoes and olives, allowing the tomatoes to cook down for about 5 minutes.
Sprinkle crumbled feta cheese over the mixture, letting it melt slightly.
Remove from heat, stir in fresh parsley and lemon juice, and adjust seasoning as needed. Serve warm.

Best Ways to Enjoy It

Now that your Mediterranean Keto Ground Chicken Skillet is ready and warm, consider plating it over a bed of fresh spinach or alongside a light Greek salad. The refreshing crunch of cucumbers and the zing of lemon will complement the savory skillet perfectly. For a comforting side, serve it with cauliflower rice or a dollop of Greek yogurt.

Storage and Reheating Tips

Got leftovers? Store them in an airtight container in the fridge for up to three days. When you’re ready to enjoy it again, just reheat on the stovetop over medium heat until warmed through. If you want to keep it longer, it’s freezer-friendly for up to a month — simply thaw overnight in the refrigerator before reheating.

Helpful Cooking Tips

To take your dish to the next level, consider browning the chicken until it’s just crisp on the edges; this adds great texture. Also, don’t skip on the quality of olives and feta — the flavor difference is significant! Another handy tip is to chop all your veggies in advance so that cooking becomes a breezy affair.

Creative Twists

Feel like experimenting? Try adding a splash of balsamic vinegar to the skillet for an extra tang or toss in some sautéed zucchini for a veggie boost. If you want a spicy kick, throw in a pinch of red pepper flakes.

Your Questions Answered

How long does this take to prepare?
This Mediterranean Keto Ground Chicken Skillet takes about 30 minutes from start to finish — a winner for busy nights!

Can I use a different protein?
Absolutely! Ground turkey or even plant-based protein sources work well here.

Is this dish freezer-friendly?
Yes! Just store in an airtight container and freeze. When you’re hungry for it, thaw in the fridge overnight before reheating.

How can I make this dish dairy-free?
Replace the feta cheese with a dairy-free alternative or simply omit it for a delicious, tangy experience.

What can I serve it with?
It pairs wonderfully with a simple Greek salad, cauliflower rice, or even a side of roasted vegetables.

How spicy is this dish?
It’s mild, but you can easily add more spice according to your taste by including some chili flakes.

Can I add extra vegetables?
Definitely! Chopped zucchini or spinach can be delightful additions.

What if I don’t have olives?
You can substitute olives with capers; they’ll provide a similar briny punch.

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not just another weeknight meal; it’s an experience that satisfies not only your hunger but also your taste buds. Give it a try, and let the flavors inspire you to create more delicious meals!