Sheet pan meals are a lifesaver in the kitchen, especially when you want something delicious without a lot of cleanup. One standout in this category is garlic butter chicken with veggies. This easy recipe combines tender chicken, roasted potatoes, and a medley of colorful vegetables all in one pan. It’s not just about convenience; the flavors meld beautifully, making any meal feel special. Whether you’re hosting a family dinner or just want to treat yourself on a busy weeknight, this dish is sure to impress.
Reasons to Give This Recipe a Try
Imagine coming home after a long day, knowing that a mouthwatering meal awaits you with minimal effort. This sheet pan garlic butter chicken and veggies dish is quick to prepare and offers a delightful balance of flavors. It’s budget-friendly, too, using simple ingredients that you’ll often have on hand. Plus, it’s a hit with both kids and adults alike, making it a great choice for family dinners.
“This dish was a game changer for our weeknight meals! The garlic butter infused everything with flavor, and my kids devoured the veggies!” – A Happy Home Cook
Preparing Sheet Pan Garlic Butter Chicken and Veggies
Getting this meal on the table is straightforward and allows for maximum enjoyment with minimal fuss. First, you’ll mix your chicken with garlic butter and seasonings. Then, you’ll combine it with the potatoes and veggies on a sheet pan. The oven does the heavy lifting, roasting everything until tender and delicious, and you’ll have dinner ready in about 30 minutes. Now, let’s gather what you’ll need!
Gather These Items
Here’s what you’ll need for the recipe:
- 4 chicken thighs or breasts
- 3 tablespoons garlic butter (store-bought or homemade)
- 2 cups potatoes, chopped (Yukon gold or red varieties work well)
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots are great choices)
- Salt and pepper to taste
- 1 teaspoon dried herbs (such as thyme and rosemary)
Feel free to substitute the veggies based on what you have in your fridge or your personal preferences!
Step-by-Step Instructions
Ready to cook? Follow these easy steps to whip up your sheet pan garlic butter chicken and veggies:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken pieces with garlic butter, salt, pepper, and dried herbs until well-coated.
- Spread the chicken, chopped potatoes, and mixed vegetables evenly on a sheet pan.
- Drizzle with any remaining garlic butter to enhance the flavors.
- Bake for 25-30 minutes, or until the chicken is fully cooked (165°F internal temperature) and the veggies are tender.
- Serve warm and enjoy!
Best Ways to Enjoy It
This dish is incredibly versatile when it comes to serving. You can plate it directly from the sheet pan for a rustic look or transfer it to a fancy platter for a dinner party. Consider serving it with a side of crusty bread for sopping up the butter, or a light green salad dressed with a lemon vinaigrette for added freshness.
Keeping Leftovers Fresh
If you find yourself with leftovers, no worries! Store any uneaten chicken and veggies in an airtight container. It will keep well in the fridge for up to three days, and you can reheat it in the oven at 350°F (175°C) to maintain that roasted flavor and texture.
Pro Chef Tips
- Make sure to cut your veggies and potatoes uniformly to ensure even cooking.
- Feel free to customize the herbs used in the dish to enhance your flavors—Italian seasoning or a sprinkle of paprika can add a unique twist.
- If you prefer a crisper finish, broil the dish for an additional 2-3 minutes after baking.
Creative Twists
This recipe is a great canvas for experimentation. You can switch out the type of protein, such as using pork chops or tofu for a vegetarian option. Additionally, play with different herb combinations like basil or dill for aromatic flair. Want some heat? Add crushed red pepper flakes to the garlic butter for a kick!
Your Questions Answered
- Can I use frozen vegetables? Yes, you can use frozen veggies in this recipe. However, adjust the cooking time as needed to ensure everything is heated through.
- What can I substitute for garlic butter? If garlic butter isn’t available, you can make your own by mixing unsalted butter with fresh minced garlic or use olive oil with garlic powder.
- How do I know when the chicken is done? The internal temperature should reach at least 165°F (75°C) for safe consumption. A meat thermometer is always handy for ensuring your chicken is perfectly cooked.
- Can I prep this ahead of time? Absolutely! You can marinate the chicken in the garlic butter and seasonings a few hours in advance, then just add the veggies before cooking.
- Is this meal healthy? Yes! It’s rich in protein and packed with vitamins and minerals from the mixed vegetables, making it a nutritious option.
- What is the total cooking time? The total cooking time for this dish is about 30-35 minutes, combining prep time and the time in the oven.
- Can I double the recipe? You can double the recipe, but ensure your sheet pan has enough space for everything to cook evenly without overcrowding.
- What side dishes pair well with it? Besides salads or crusty bread, consider quinoa or rice for a complete meal, or serve with a refreshing yogurt-based sauce to complement the flavors!
Now go ahead and try this delicious sheet pan garlic butter chicken and veggies recipe. You’ll be amazed at how quickly it becomes a family favorite!
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Sheet Pan Garlic Butter Chicken and Veggies
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-free
Description
A delicious and easy sheet pan meal featuring tender chicken, roasted potatoes, and colorful mixed vegetables, all infused with garlic butter.
Ingredients
- 4 chicken thighs or breasts
- 3 tablespoons garlic butter (store-bought or homemade)
- 2 cups potatoes, chopped (Yukon gold or red)
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- Salt and pepper to taste
- 1 teaspoon dried herbs (thyme and rosemary)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken pieces with garlic butter, salt, pepper, and dried herbs until well-coated.
- Spread the chicken, chopped potatoes, and mixed vegetables evenly on a sheet pan.
- Drizzle with any remaining garlic butter.
- Bake for 25-30 minutes, or until the chicken is fully cooked (165°F internal temperature) and the veggies are tender.
- Serve warm and enjoy!
Notes
Feel free to customize the vegetables based on what you have on hand. To keep leftovers fresh, store in an airtight container in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg