High-Protein Honey Garlic Shrimp Recipe: Easy Low Carb Dinner Ideas

Name: High-Protein Honey Garlic Shrimp
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound shrimp, peeled and deveined; 1/4 cup honey; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste; Steamed rice or vegetables for serving

By: ALICE PUCK | Published onJanuary 28, 2026

Delicious high-protein honey garlic shrimp served on a plate with vegetables.

Dinner Recipes

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High-Protein Honey Garlic Shrimp is a delightful dish that seamlessly marries sweetness with savory, making it a favorite among seafood lovers. The balance of tender shrimp coated in a sticky, slightly caramelized honey garlic sauce is simply irresistible. I often whip this recipe up for quick weeknight dinners or when entertaining guests—it’s impressive yet incredibly easy to prepare!

Why you’ll love this dish

This recipe not only delivers on flavor but also provides a host of benefits that make it worth your time in the kitchen. Do you want a meal that’s quick to prepare, budget-friendly, and family-approved? Look no further. With its high protein content, High-Protein Honey Garlic Shrimp serves as a perfect weeknight dinner option, offering a delightful combination of nutrients while keeping the whole family satisfied.

“This dish shines at the dinner table—sweet, savory, and full of flavor. My family can’t get enough of it!”

The cooking process explained

Making High-Protein Honey Garlic Shrimp is as easy as 1-2-3. You’ll start by marinating the shrimp in a delectable honey garlic sauce. Then, it’s all about quick cooking in a skillet until the shrimp turns perfectly pink. This dish can be on your table in under 30 minutes, making it a stellar option for busy evenings.

What you’ll need

To create this delicious dish, gather the following ingredients:

1 pound shrimp, peeled and deveined
1/4 cup honey
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Steamed rice or vegetables for serving

Feel free to substitute the shrimp with chicken or tofu to accommodate different dietary preferences!

Step-by-step instructions

In a medium mixing bowl, combine honey, minced garlic, soy sauce, olive oil, salt, and pepper.
Add the peeled and deveined shrimp to the mixture. Allow them to marinate for about 15 minutes to absorb those wonderful flavors.
Heat a skillet over medium-high heat. Once hot, add the marinated shrimp.
Cook the shrimp for 3-4 minutes on each side until they are fully cooked and turn a lovely pink color.
Serve the shrimp on a bed of steamed rice or alongside your favorite vegetables for a colorful plate.

Best ways to enjoy it

When plating your High-Protein Honey Garlic Shrimp, consider garnishing with chopped green onions or sesame seeds to add a pop of color and texture. Pairing it with steamed broccoli or sugar snap peas not only enhances the dish visually but also provides a nutrition boost. For a lighter meal, serve it over cauliflower rice or mixed greens!

Storage and reheating tips

Leftovers can be stored in an airtight container in the refrigerator for up to two days. To reheat, you can simply warm it up in a skillet over medium heat for a few minutes. If you’d like to freeze the shrimp, make sure to do so before cooking. Thaw it in the fridge overnight before marinating and cooking.

Helpful cooking tips

For the best results, ensure your skillet is hot before adding the shrimp; this helps achieve a nice sear and glaze. If you love a little kick, consider adding a pinch of red pepper flakes to the marinade or serving a spicy dipping sauce alongside!

Creative twists

Want to mix it up? Try adding some pineapple chunks to the skillet for a tropical touch. If you’re looking for vegetarian options, swap the shrimp with firm tofu or jackfruit for a unique twist on the dish.

Your questions answered

How long does it take to prepare High-Protein Honey Garlic Shrimp?

The total time to make this dish is around 30 minutes, including a 15-minute marination time.

Can I make the marinade ahead of time?

Absolutely! You can prepare the honey garlic marinade in advance and store it in the fridge for up to two days. Just toss in the shrimp when you’re ready to cook.

What are some good side dishes to serve with this?

Steamed rice, quinoa, or spiralized vegetables work wonderfully as bases, or you could opt for a light salad for a fresh contrast to the sweet shrimp.

Are there any other protein options I can use?

Yes! Chicken or tofu can be excellent substitutes. Adjust cooking times accordingly to ensure they are fully cooked.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but be sure to thoroughly thaw and drain them before marinating to avoid excess moisture.

What should I do if I don’t have honey?

If honey isn’t available, agave syrup or maple syrup can work as substitutes, although they will impart a slightly different flavor.

Is this dish suitable for meal prep?

Yes, High-Protein Honey Garlic Shrimp is great for meal prep! Just store it in individual portions with your chosen sides for easy lunches throughout the week.

How should I store leftovers safely?

Store shrimp leftovers in an airtight container in the fridge and consume them within two days to ensure freshness and safety. Always reheat thoroughly before eating.